PRICE
From US$ 1721 pp


DURATION
14 Days (10 Days Riding)


DEPARTURE DATES
2022 – 28th Sept, 1st Nov
2023 – 14th Apr, 12th May, 27th Sept, 8th Oct, 1st Nov


GROUP SIZE
Min 2 – Max 12 

Mountain Bike Annapurna Circuit

OVERVIEW ITINERARY TRAVEL INFO FAQ’S

An Unforgettable Journey in the Himalayas by Mountain Bike, Crossing the 5416 m Thorong La Pass.

By far and away this is one of our most popular trips. It has a lot more to offer other than just psychical challenges and high-altitude trails. It’s a journey along one river valley and down another between some of the biggest mountains in the world! The scenery is stunning and along the way, you will pass through many authentic villages, experience the warm-hearted hospitality of the Nepalese people, and enjoy delicious food and warm hospitality. Nowadays the trails are predominantly rugged jeep tracks, but the scenery is still breathtaking and the riding is Epic.

While our classic program is 14 days we can also offer custom options to this itinerary. You can link to Tilicho Lake or Naar Phu or even make an extended trip into Upper Mustang. Just drop us a line and will customize a program for you.

You will be riding through the highest mountain range in the world, the Himalayas, and cross the mighty Throng La at 5464 meters. There is nothing like this!

Highlights

 – Crossing the Thorong La Pass

 – Mountain Biking one Of the Worlds Longest Downhills

 – Discovering the Vibrant Mountain Culture

 – Soaking in the Hot Springs

Who’s it for? Riders who are looking for a challenge amidst the Himalayas. Bike Packers

Length: – 14 Days (10 Days Riding)

Fitness Factor: – Intermediate to High, there are some long carry or pedal-up sections.

Skill Factor: – Medium Skill Level on technical descents and loose rocky surfaces. Confidence in exposed trails.

Comfort Zone: – Authentic and Local


Day 01 – Arrival in Kathmandu

Upon your arrival in Nepal, a member of our team will meet you at the Airport and transfer you to the Hotel. We have a meet and greet with the Guide/Trekking team for a trip briefing and gear check. We also treat you to a welcome dinner of Nepal’s Traditional dish Dal Bhart (Rice, Lentil Soup and lots of Yummy side dishes).

Accommodation: 3 Star Hotel (BB)

Meal Inclusions: Dinner

Day 02 – Warm Up Ride in Kathmandu

Join us on a warm up ride exploring some of the best trails in the Kathmandu Valley; test your bikes and your gear to make sure everything is ready for the journey ahead. In 3 to 4 hours of riding we will cover around 40km at a steady pace exploring the rural parts of the valley, single tracks and sightseeing at some temples and return to Thamel for lunch, last minute bike adjustments and final packing for the trip.

Accommodation: 3 Star Hotel (BB)

Meal Inclusions: Breakfast, Lunch, Dinner

Day 03 – Drive to Besishahar by Jeep or Bus

Starting the day at 8am we meet at our workshop for freshly brewed Himalayan Beans coffee and then load up the bikes for the 6 hour drive to Besisahar. We stop along the way to enjoy the views and take some lunch. On arrival in Besisahar we take some time to explore the town and we also meet our porters and finalize our trip preparations.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 04 – Biking from Besishahar (760m) to Tal(1700m). Distance 37.4km

Today we ride, a little more than a 1000 meters of uphill. The trail takes us along the Marsyangdi River, it’s a beautiful section of the ride and 100% rideable. In Tal there is some nice scenery with steep sided valleys terraced with farms and small villages. Tal is situated in a deep gorge and you can see cascading waterfalls along the way.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 05 – Biking from Tal (1700m) to Chame (2670m) Distance 22.6km

A challenging climb makes this one of the longest and hardest sections along the trekking trail. The terrain is rugged but fun. There is great jungle and river scenery so take this stage steadily and enjoy the ride.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 06 – Biking from Chame (3670m) to Manang (3540m) Distance 29.7km

The trail still climbs but becomes more rideable today as it widens back into a jeep track. The jungle opens up into the arid mountain region and you can get great views of the Himalaya as you ride. It’s a good idea to take it steady to allow your body to acclimatize.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 07 – Acclimatization in Manang

Take a day to acclimatize and prepare for the hard days to come. Short hikes can be taken to explore the nearby area, visit high altitude lakes, rest, relax and chill out in Manang, maybe you will not want to leave! From here you will be heading into the true mountain wilderness. Manang is home to the Manangi people and here you can sometimes see the ancient sports of archery and pony racing.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 08 – Biking from Manang (3540m) to Throng Phedi (4450m) Distance 19km

A short and gentle climb today from Manang to Yak Kharka and then on to Throng Phedi, takes time to admire the mountain views. There are a couple of sections to carry your bike but for the most part, the trail is rideable.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 09 – Biking from Throng Phedi (4450m) to Muktinath (3760m) via Throng La (5416m) Distance 22km

Beginning from around 5am in the morning, you have to make the long haul carrying and pushing your bike up more than 1300 meters to Throng La, this is one of the most challenging parts of the ride that will define the true spirit and passion of any mountain biker as you battle the altitude and the cold. But you will not just be gasping from the altitude, but also gasping in awe as this section of the journey proffers excellent rewards with magnificent views from Throng La of the snow capped mountains and superb technical downhill on the other side that will have you grinning from ear to ear, or if you’re a bit nervous perhaps browning your trousers! Alas you will arrive to a warm welcome and rest at Muktinath. 50% carrying, 50% rideable.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 10 – Biking from Muktinath (3760m) to Marpha (2690m) Distance 18km

Leaving behind Muktinath we traverse the hillside along a small, little used trekking trail, there is a small section of push as we reach up to Dhangla danda from where you get spectacular views of the Himalaya. What follows is an awesome section of switch back single tracks that takes you down to the river bed in Lupra Valley. Rejoin the main trail and head to Jomsom for lunch. In the wind this can be a bit tough riding, but stop and enjoy the views along the way. The trail rolls into Marpha, a lovely old village on the river side. Take some time to explore the cobbled lanes and explore the Thakali culture of the area.

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner


Day 11 – Biking from Marpha (2690m) to Tatopani (1190m) Distance 42km

Again we are going downhill today. The trail starts out gentle and flat and meanders in and out of the valley sides, through pine forests and small villages. Following the river, there are good views of the snow capped peaks. Stop at the impressive waterfalls at Rupse Chhahara for lunch. After here the speed picks up as the trail drops some 1000 meters with sweeping curves and plunges, rocky sections and bumps that you will love. Arrive in Tatopani, the cobble lined village famous for its rejuvenating Hot Springs. Once in Tatopani you can enjoy a soothing bath in the Hot Springs and perhaps a local massage will not go astray, or a cold beer for that matter!

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 12 – Biking from Tatopani (1190m) to Beni (760m) Distance 22km and Drive 3 hours to Pokhara

A ride of around 25 km on open jeep track, flat for the most part but a few up and down hills as we leave behind the Annapurna Region. From Beni we transfer by jeep back to Pokhara for a well-earned rest and perhaps a beer, a good meal and some fun times out and about!

Accommodation: Teahouse

Meal Inclusions: Breakfast, Lunch, Dinner

Day 13 – Transfer by Flight from Pokhara to Kathmandu

Midday flight from Pokhara to Kathmandu. Check into the hotel and have an afternoon of shopping and then get ready for your last night in Nepal.

Accommodation: 3 Star Hotel

Meal Inclusions: Breakfast, Lunch, Dinner

Day 14 – Departure from Nepal

Transfer to the airport for your flight home.

Accommodation: None

Meal Inclusions: Breakfast

VISA INFORMATION

Entry visa to Nepal can be obtained either from the relevant embassy or consulate prior to your departure or at the airport on arrival to Nepal.

Visa on arrival can be applied for via the Immigration website. Just fill in the details online and then print a copy and bring it with you. Payment is made on arrival.

Visa on Arrival Fees:-
15 Days – US$30
30 Days – US$50
90 Days – US$125 

ARRIVAL INFORMATION

The international airport in Kathmandu, Tribhuvan is located about 7km from the city center. Most of our package tours include an airport pick up. Other options are to get a pre paid taxi from the desk at the airport. The rates are fixed and fair.

INSURANCE

Travel Insurance that covers evacuation from above 5000m is required for this trip. The current entry rules to Nepal also require your insurance to cover Covid related issues. Personal travel insurance is compulsory for you to join this trip. You must present a copy of your policy upon arrival in Nepal. Two companies we recommend for travel insurance are World Nomads and Covermore.

BRINGING YOUR OWN BIKE

On the Annapurna Trip, the trails are a mix of rocky sections and powdered dirt/sandy sections, the trails are generally very dry and abrasive in most places. There are long climbs on most days and some bike carry and push involved in some places. Along the trails there will also be some river crossings.

Days comprise of an average 4 to 5 hours riding and plenty of time to explore and take photos.

We recommend the following specifications:-

• Full Suspension 110mm to 130mm travel xc bikes are ideal for this trip.

• Tire recommendation is 2.2 to 2.3 something like a MAXXIS High Roller or Schwalbe Nobby Nic or equivalent is ideal for this trip.

• Tubeless is recommended and we also recommend you bring a little extra Liquid.

• Hardtails are also okay for these trip’s if that is what you ride.

You should provide for your OWN BIKE:-

Chain Links, Spare Chain

Dry Chain Lube

Mech Hanger or Drop Out for your model of bike

Brake Pads for your Model

Brake fluid for your Model of Brake

FOOD/MEALS

The food on the trail is pretty good. Menu items vary for the local staple Dhal Bhart (Rice, Lentils, Veg Curry, Spicy Pickle and optional Meat Curry) to Noodles, Pasta, Rosti, Eggs and all kinds of soups and locally made flat breads, Oats and Potato dishes. Fresh Fruit is generally limited in these areas.

Vegetarians and Vegans are not a problem at all, there are multiple menu items for both requirements that are filling, nutritious and high energy. Though we do recommend you to pack nuts, dried fruit and relevant energy items. If you have any dietary requirements, please contact us before the trip.

A note on food related Illness:- Most people coming to Nepal get some form of stomach upset. But there are ways to avoid this, in most cases it is not from the food in the teahouses, here are our tips to stay healthy:-

Stay away from oily food in the mountains. Most of us are not used to lots of oily food for every meal and combined with the physical exhaustion, cold and altitude it can lead to upset stomachs. Try and choose light options like Dhal Soups, Soups, boiled and poached eggs, hearty porridge, pasta and rice (non-fired) dishes. Be careful with your hands, wash, sanitize and wash again!

DRINKING WATER

This is an important topic, the tap water in Nepal is NOT SAFE to drink and mineral water bottles are an environmental hazard and we do not like our clients to use them. HST is trying our best to eliminate the need for disposable water bottles.

Our office in Kathmandu has free water refills. You should bring along some form of water purification. HST will not be purchasing bottled water for this trip.

ACCOMMODATION

During the biking leg of the trip you will be accommodated in TEA HOUSES which are a form of mountain lodge. Standard varies from place to place, rooms are simple in some cases we get attached bathrooms, in others bathrooms are shared. Rooms are not heated, but are clean and comfortable and have the following:-

• Limited Internet and 3G is available in 70% of the areas. The signal may not always be fast but it is there.

• Power and access to charging – All teahouse have this and you can charge phone, cameras and lights. In some teahouses a small charge is applicable for this (100nrs). But the electricity is very limited. Carrying a Power Bank or spare batteries is recommended on this trip.

• Hot water is available in all teahouses, but can vary depending on sunshine (some places is solar). Hot water is not automatic so please tell the guide you need it and he will make sure the hotel provides it.

Hotels in Kathmandu and Pokhara are 3 star with all facilities.

CURRENCY

The NPR – Nepalese Rupee and it comes in denominations of 5, 10, 20, 50, 100, 500 and 1000 Notes with 1 and 2 paisa coins. Most places in tourist areas like Kathmandu and Pokhara will accept USD, EURO, POUNDS and other major currencies.

For travel in more remote regions like Annapurna and Upper Mustang you should carry local currency in smaller denominations.

ATM’s withdrawing up to 30,000nrs at a time can be found everywhere in the tourist centers of Kathmandu and Pokhara and also there is one ATM in Jomsom and Manang. Beware the local banks charge 300nrs to 500nrs per transaction above any charges your own bank may charge you.

MONEY EXCHANGERS

Can be found all over the tourist areas and you can negotiate a little for better rates. On The street money exchangers give a much better rate than banks and hotels.

CREDIT CARDS are accepted in bigger hotels and business, the local service charge is normally 4%.


What is the risk of Altitude Sickness?

Our itinerary is set up to allow for acclimatization. As long as the riders take it steady, most people only suffer mild symptoms which are manageable. 

How will my bike be transported?

Bikes are transported in our Twin Cab Bolero with a padded tail gate. Our drivers are all professional and caring when it comes to looking after bikes. When the bikes go on the mountain flights to places like Jomsom, the wheels are removed and the bikes padded and placed in the cargo hold. 


What Happens if I get Sick?

If you get sick, you have options that include, returning to either Pokhara or Kathmandu with a member of our support team, staying and resting in place for a day or using a support vehicle to travel to next destination. It depends on severity of sickness and options available to the group at the time. For serious illness or accident, immediate Helicopter evacuation will be undertaken. 


What level of training do the guides have?

All our guides hold the Government regulation trekking guide license as per the Law of Nepal. On top of this, as per our own company policy, Himalayan Single Track is the ONLY mountain bike company in Nepal to have international licensed mountain bike guides either through the MBLA Scheme or the MIAS Schemes. This is because to date Nepal Tourism sector does not have a safety regulation standard for mountain bike guides. On top of this all our guides have Valid wilderness first aid certification. 

Is tipping expected in Nepal?

Tipping is not compulsory but it is expected and very much appreciated. 

What sort of food is on offer in the guest houses?

Teahouses have a wide variety of simple and hearty foods like Momos, Chow Mein, Rice dishes, pasta, eggs, vegetables and curries as well as breakfast items, porridge, cereal, omelets and local breads. 

Do you cater for Vegetarian’s/Vegans and Specials Diets?

Yes we do. Options are many in Nepal. Please inform us prior to the trip so we can make sure your dietary needs are properly looked after.

Should I take Diamox?

Taking Diamox (medication for altitude) is a personal choice, though it is a good if idea you are worried about the affects of altitude. It should be taken in advance of the trip. Please consult your Doctor before taking any medications. 

What happens if my bike breaks?

Our guides will try their best to fix the bike. Where possible a replacement bike will be brought to you, though given the remote terrine of Nepal, this make take an extra day or so. 

Do you take pictures of the trip?

Most of our guides will take photos of the trip for you. We also have specialized photographers/Videographers you can book for the trip if you need to. (Extra Charges Apply)

What if the mountain flights don’t go?

All mountain flights are weather dependent. If the flight does not go, you will get the option to drive on the same day or fly on the following day. 

Do I need a sleeping bag?

In most cases a sleeping bag liner is sufficient. In the colder months its a good idea to bring one. Blankets will also be available at the teahouses. We will send you a packing list relevant to the trip with full details once you have booked.

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