Himalayan Single Track
Lower Mustang

Big Descents, Premium Trails and Himalayan Views

Mountain Biking in Lower Mustang

Lower Mustang is Nepal’s mountain biking heartland, with dry trails, huge vertical descents, ancient villages and some of the best riding in the Himalaya.

Lower Mustang is one of the best places in Nepal for mountain biking. Sitting in the rain shadow of the Annapurna and Dhaulagiri ranges, the region is known for dry trails, huge mountain views, ancient villages and dramatic desert-like landscapes. From Jomsom and Kagbeni to Muktinath, Lubra Valley and Marpha, every ride brings a mix of culture, scenery and raw Himalayan terrain.

For riders, Lower Mustang offers a perfect combination of jeep tracks, natural singletrack, rocky descents, exposed ridgelines and fast valley trails. The riding can be technical, loose and challenging, but it is also incredibly rewarding. With big vertical drops, shuttle options and classic trails like Lubra Valley, Lower Mustang is a must-ride destination for mountain bikers visiting Nepal and is one of the most easy to access mountain bike areas in the country.

Lower Mustang
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Marpha: Nepal’s Apple Capital by Bike
Destination

Marpha: Nepal’s Apple Capital by Bike

Marpha is more than a stop on the road through Lower Mustang. Behind its whitewashed walls, cobbled streets and apple orchards, the village still holds the calm and character we remember from before the road arrived.

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Upper vs Lower Mustang — Which to Ride?
Destination

Upper vs Lower Mustang — Which to Ride?

Two completely different experiences in the same valley. We break down the key differences to help you choose.

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