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Mountain biking in Lower Mustang XC

Lower Mustang XC

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The Most Ridden Trail in Nepal - For Good Reason

Trip Overview

The Jomsom Muktinath Trail is legendary. This 10-day mountain biking adventure takes you deep into the Annapurna Region, following the raging Kali Gandaki River through one of the deepest gorges in the world, split by the massive peaks of Nilgiri North (7,061m) and Dhaulagiri (8,167m). This trip showcases the magnificent Himalayas, the rich and vibrant culture of Nepal, and some of the best bike trails in the world. From the laid-back lakeside paradise of Pokhara to the high-altitude trails of Muktinath and the famous Lubra Valley descent, this journey is packed with technical singletracks, ancient monasteries, traditional villages, and stunning mountain views.

  • World-Class Trails in the Heart of the Himalayas
  • Deep Cultural Immersion
  • Spectacular Mountain Views
  • Hidden Trails and Local Knowledge
Talk to a Guide
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Duration
10 Days
Tour Type
Cross Country
Fitness Level
Moderate
Max Elevation
4200 m
Difficulty
Intermediate / Relied
Best Season
Spring & Autumn

Day by Day

Itinerary

For your own personal itinerary contact us.

Day 01Arrival in Nepal
Upon your arrival in Nepal, a member of our team will meet you at the airport and transfer you to the hotel. We have a meet and greet with the guide/trekking team for a trip briefing and gear check. We also treat you to a welcome dinner of Nepal's traditional dish Dal Bhat (rice, lentil soup, and lots of tasty side dishes).
Day 02Warm-Up Ride in Kathmandu Valley
We head out into the Kathmandu Valley to explore the rich culture around the city and enjoy some nice warm-up riding to get the trip started.
Day 03Fly from Kathmandu to Pokhara
After breakfast, we leave the hotel and drive to the airport, where we catch a 25-minute flight to Pokhara. Pokhara is a chilled-out lakeside town at the base of the Annapurna Himalaya. If time permits, we ride to the Peace Pagoda, a 2 to 3-hour round trip with a short yet steep climb and a super nice singletrack descent to the lake. Stay overnight in Lakeside.
Day 04Fly to Jomsom (2,730m) – Bike to Kagbeni (2,840m) via Phalyak - 19km
We transfer from the hotel 10 minutes to the old airport. From here, we fly 18 very exciting minutes in the small STOL twin otter between the massive peaks of Dhaulagiri and Nilgiri. Touch down at Jomsom Airport and head to Om's Home for breakfast and to get the bikes assembled and ready to ride. We also meet our porter here. Take some time to breathe in the fresh mountain air and enjoy the views. Our ride today is short but essential for acclimatization. The pedaling starts off flat as we follow the river bed northwards. We reach a suspension bridge (Jyangi Phul) and cross the river. This is a great "Selfie Spot." We climb some 300m above the small village of Phalyak on an unused jeep track. From here, we have a nice singletrack descent back down to the bridge, and we continue pedaling onwards to Kagbeni. Kagbeni is an ancient village nestled just above the Kali Gandaki river bed. This is a great place to stroll around and explore the culture and unique architecture of the region. There are many hidden wonders in the small alleyways. We stay overnight at the famous Yak Donalds with its warm hospitality and excellent food.
Day 05Kagbeni (2,840m) to Muktinath (3,760m) - 18km
After breakfast, we pedal out of Kagbeni and cross a small stream. From here, the trail climbs upwards onto a small plateau, often used for grazing herds of Changra (mountain goats) and yaks. Our dirt road climbs upwards, weaving in and out of the hillsides to Jhong. Jhong is a simple village with a monastery perched on a cliff top. The buildings here are some of the most traditional in the region. After taking some time to explore, we climb a further 1 hour to Muktinath. We can take lunch here in one of the many teahouses and also explore the Muktinath Temple, which is considered one of the holiest in Nepal.
Day 06Muktinath to Lubra Valley (4,000m) to Marpha (2,670m) - 32km
From the bus park, we pedal/push 40 minutes to 1 hour up to Lubra Dhada (4,200m). The trail crosses a yak pasture. This is one of the places that has the best views of the snow-capped mountains. We go slowly and enjoy the views—it's not easy riding at this altitude. There are a few lines down from Lubra Dhada into the valley, and the guide will choose the best one suited to your skill level. This descent is one of the most fun in the area. We ride to Tinigoan (2,840m) and Dhumba Lake before hitting the river bed again and pedaling to Marpha. Some of the trails are technical and can be a bit exposed in places. The day is predominantly downhill, but there are some uphill and pedaling sections. Along the river bed, it can be a bit rocky, but overall, this is one of the best days of riding. The village of Marpha is situated off the main road and also has a monastery that you can explore. The area is famous for apple growing, Thakali culture, excellent food, and apple brandy.
Day 07Marpha (2,670m) to Kalopani (2,539m) - 30km
Today we leave Marpha and cross the river on another suspension bridge. We ride along the river, mostly flat pedaling to Kobang Village. From here, we have a 4 km climb up on a jeep track. It can get a bit steep in places. We reach Titi Lake (2,705m). Spend some time enjoying the views from the lake shore—the views of Dhaulagiri from here are stunning. We then leave the lake and hit some fun downhills back to the river. The trails here are a bit more forested than they are higher up. On the other side of the river, we find the village of Kalopani (Blackwater). Here we stay for the night.
Day 08Kalopani to Ghaleshowr (830m) – Drive to Pokhara 42km Riding
Kalopani marks the end of the glacial valley we have been riding through. From here, we have some 1,700m of descending on fast and fun jeep tracks. We follow the Kali Gandaki River down, pass the impressive waterfall at Rupse Chara, through the hot springs village of Tatopani, and roll through the steep-sided valley to Ghaleshowr, where our vehicle awaits. After having lunch, we drive the 3 hours to Pokhara.
Day 09Fly to Kathmandu
Today we transfer you to the Pokhara airport for the short 23-minute flight to Kathmandu. A member of our team will collect you from the airport and transfer you to the hotel. Take some time for last-minute shopping or exploring this vibrant city.
Day 10Departure from Nepal
Today we say farewell and transfer from the hotel to the airport for your outbound flight.

What's Included

Included & Not Included

Included

  • Included 3 Nights Hotel in Kathmandu, 2 Nights Hotel in Pokhara, 4 Nights Teahouse
  • Meals: Breakfast (9), Lunch (8), Dinner (9)
  • Domestic Flights: KTM–POK–KTM, POK–JOM
  • 8 Days Qualified Guides
  • All Private Transport as Mentioned Above

Not Included

  • ×International Airfare
  • ×Personal Insurance
  • ×Visa Fees
  • ×Additional Activities Outside of Program

When is the best time to Mountain Bike in Lower Mustang?

Best Time to Ride Mustang

Lower Mustang is partly located in the rain shadow, which means the upper sections are generally good for riding for much of the year, with reliable trail conditions. The later in the season you come, the colder it gets, especially at higher elevations. During the monsoon, the lower sections can be more affected by rain, mud, and landslides, so conditions may be less predictable.

Nov
Dec
Oct
May
Apr
Jun
Jul
Aug
Sep
Jan
Feb
Mar
Avoid Good Peak Season

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